Stop saying you’re too busy and start doing what you need to do. It begins with taking a look at your life. What’s working? What isn’t? And what can you eliminate altogether to give you more resources (time, money, mental bandwidth, etc.) to invest in yourself? This article will help you decide where to start when you’re ready to take off your Busy Badge and start making real progress on your health goals.

Staying active even when you're away from home is crucial for both your physical and mental well-being. Not to mention, dealing with the guilt and frustration of trying to “get back on course” after vacay is not exactly something to look forward to! In this article, we’ll explore why it's beneficial to stay active and provide specific examples of how you can do so even without access to exercise equipment.

The gallbladder is deemed “unnecessary” by many doctors. But is it? In today’s article, we’ll explore the functions of the gallbladder and what to do if yours has been removed. Plus, we’ll look at a real case study from one of my clients. Almost immediately after addressing her missing gallbladder, her heartburn, indigestion, and constipation disappeared. She also lost 12 pounds within the first month and her period was virtually pain-free by month two.

If snack time feels more like trying to get that iPod out of the grabby machine at the bowling alley than making a rational decision, you need this. Today, we’re diving into your desk drawer and looking at 12 simple snacks you could stash for times when the hangries hit hard.

Today’s guest author, Yuri Williams, Nutritional Therapy Practitioner and Integrative Health Practitioner, is talking all about hair loss, imbalances in the body, and what it has to do with hormones. Her practice specializes in helping women transition off birth control while minimizing hair loss and restoring healthy hair.

Sometimes, even as a nutritionist, I am not overly excited about eating healthy. Sitting on the couch eating take-out seems so much more appealing some days. Eating healthy is the best thing we can do for our overall health, but I’m getting real in today’s article. Here are 5 things I hate about eating healthy.

Should you get protein from plant or animal sources? The answer may surprise you! In today’s blog article, we’re digging into a 32-year study to look at protein sources and how they impact aging. Read the full article!

Check out this week’s case study: Dana. Dana wanted to lose weight but was worried about being judged by others if she couldn’t do it or if she gained it back - again. She didn’t know where to start or what to do that would actually work. I helped her make a plan, provided loads of resources and support, and helped Dana lose 30 pounds in just 6 months.

Endometriosis is a full-body disease. That means we need to stop focusing on the reproductive organs alone and start zooming out and looking at the bigger picture. That starts with your gut! In today’s article, guest author Alyssa Chavez, is making the connection between endo and your gut.

While you may enjoy the occasional drink or two, have you ever wondered what impact it may have on the diverse community of bugs living deep within your digestive system? From the fizzes of fermentation to the potential pitfalls of overindulgence, we have a complicated relationship with alcohol. Let’s dig into to what alcohol really does to your gut.

If you’re in a seemingly never-ending battle with the scale, you’re making a few very distinct mistakes that are sabotaging your efforts. Through no fault of your own, Diet Culture has us thinking up is down and down is up. It’s no wonder we’re all so confused! In today’s article, I’m breaking down three of the most common weight loss fails I see.

“I don’t have time for breakfast. I barely have time to put on matching shoes let alone cook a gourmet meal.” I got you! I’ve done the work for you! I put together 10 ideas for quick and easy breakfasts that don’t even require a recipe!

Self-administered lymphatic massage is increasingly recognized as an effective form of self-care. This technique, which involves gentle massage to stimulate lymph flow, offers an array of benefits for anyone seeking to enhance their overall well-being.