Is Your Heart Trying to Tell You Something?

4-minute read

How’s your ticker treating you these days?  

Let’s get straight to it: February is Heart Health Awareness Month, and it’s the perfect time to focus on the “heart” of the matter—your heart! (Yes, I went there. No, I’m not sorry. 🤣)  

Did you know that heart disease is the leading cause of death in the U.S.? 

Every 33 seconds, someone loses their life to this entirely-too-common villain. And here’s the kicker: 1 in 5 deaths is caused by cardiovascular disease.  

Yikes.  

I know those stats sound scary, but let me ask you something. 

Have you ever caught yourself thinking, “Heart disease runs in my family. It’s just a matter of time, right?”  

Here’s the truth: You are not doomed by your genetics.  

Genetics vs. Epigenetics: Who’s Really in Charge?  

You’ve probably heard, “You can’t fight your genes.” And sure, that’s partly true—your DNA sets the stage. But science has a plot twist for you, and it’s called epigenetics.  

Epigenetics is the study of how your diet and lifestyle can turn disease-causing genes on and off. Imagine your genes as a loaded gun, and your daily choices as the finger on the trigger.  

This means you control at least 80% of your health destiny*. Yes, 80%! That’s like having a cheat code for life.  

But here’s the deal: You have to choose to use it.  

Why Your Heart Deserves More Than a Half-Hearted Effort  

Let’s be real. Most of us know the basics of heart health: eat better, move more, and maybe avoid eating an entire pizza in one sitting. 

But what stops us from following through?  

Excuses.  

- “I’m too busy.”  

- “Healthy eating is boring.”  

- “I’ll start Monday... next month... next year.” 

Sound familiar? These excuses might feel safe, but they’re actually robbing you of your energy, confidence, and—let’s face it—your life.  

What Your Heart Really Needs  

It’s time to take charge. Here are three practical ways to flip the script and give your heart some love:  

1️⃣ Kick Smoking to the Curb  

Smoking is like handing heart disease a VIP pass to your life. It’s the single most preventable risk factor for heart problems. If you smoke, quitting is the best gift you can give your heart (and your loved ones who want you around for a long, long time).  

2️⃣ Show Your Gut Some Love  

Wait, what does your gut have to do with your heart? A lot, actually. Your gut produces Short Chain Fatty Acids (SCFAs), which are like tiny superheroes fighting inflammation, balancing blood sugar, and reducing fat storage. A happy gut = a healthier heart.  

3️⃣ Ignore TikTok “Health Experts”  

Social media is great for cat videos, but it’s not where you should get your health advice. And in this hot movement of Make America Healthy Again, everyone and their momma seems to suddenly have become a nutrition expert. Your body is unique, and you deserve an individualized approach based on real data—not someone else’s highlight reel.

Transformation Is Closer Than You Think  

Imagine this:  

- You wake up feeling rested and energized, without needing gallons of coffee to survive the day.  

- You eat meals that taste amazing and support your heart health—no guilt, no deprivation, just real, delicious food.  

- Your pants fit comfortably (no more unbuttoning after dinner!), and you’re confident in your own skin.  

- You have the energy to keep up with your kids, grandkids, or that dream vacation you’ve been putting off.  

- Best of all, you stop worrying about “what if” and start living life on your terms.  

That’s not a fantasy. It’s what happens when you decide to stop letting excuses run the show and take charge of your health.  

The Power of a Guide  

Here’s the thing: You don’t have to figure this out alone. As a Holistic Health Coach specializing in gut health, hormones, and weight management, I can help you connect the dots between what you eat, how you live, and how your heart thrives.  

Together, we’ll:  

- Dive into personalized lab testing and assessments.  

- Create a simple, realistic plan tailored to your needs.  

- Turn those heart disease genes off and keep them off.  

Ready to Flip the Switch?  

You don’t have to wait for another Monday, another month, or another year to start taking care of your heart. Let’s chat about your goals and see if we’re a good fit to work together.  

Click the button below to book your FREE consultation call now.  

Your heart—and your future self—will thank you.