Jenny felt like she was failing her family. She came to me a few years ago, exhausted from trying every diet, every pill, and every miracle program the internet had to offer. This is a case study of Jenny’s story. Learn how the health of her entire family drastically improved in just 3 months!

As we step into 2025, the wellness landscape has evolved beyond generic resolutions into an era of precision health optimization. Gone are the days of one-size-fits-all approaches to wellness. Instead, we're embracing a more nuanced understanding of how our bodies function as intricate, interconnected systems—each as unique as our fingerprints. Think of this article as your New Year’s Resolutions – on steroids! 

Gas and bloating are the two most common digestive issues. There are only two sources of gas and bloating: 1. Air that is ingested and 2. Gas that is produced through the fermentation of food by gut microbes. This article will address these two sources and the four possible root causes of gas and bloating.

Most people have heard the advice to eat more fiber. But there’s more to it than just drinking Metamucil or Benefiber. fiber is the secret weapon in my Protein-First system. Most high-protein diets are seriously lacking fiber intake. Sorry, but you cannot get out of needing to eat fiber. That’s why following those super high-protein, low-carbohydrate diets doesn’t work long-term. This article is all about fiber!

When it comes to weight loss, there’s a lot of advice out there: count calories, skip meals, cut carbs… the list goes on. But if you’re tired of quick fixes that don’t actually work and frustrated by advice that leaves you hungry or exhausted, it’s time to focus on a strategy that truly supports your body—one that includes plenty of protein.

Harnessing the power of morning sunlight can dramatically enhance your sleep quality and overall well-being. Research shows that exposure to natural light in the morning regulates circadian rhythms, improves mood, boosts cognitive function, and supports healthy vitamin D production. This article explores simple rituals you use in your own life to embrace the health benefits of morning sunlight.

Are there really any health benefits to drinking alcohol? There's indeed no "healthy" amount of alcohol to drink. Alcohol isn't a "health food" no matter how you look at it. But, in this article, we’ll dive into a different perspective on alcohol, especially as it relates to mental health.

Maintaining hormonal balance during perimenopause and menopause is one of the most challenging things to achieve for overall health. Luckily, there are many safe and natural ways to support health and ease discomfort during this time. In this article, guest author, Amanda Anderson MsHM of Boarlord Botanicals, teaches us how to use common culinary herbs and how they can help support women.

While many factors can contribute to cognitive decline, like poor diet, sedentary lifestyle, brain injury, mood disorder, or age-related changes, certain tweaks to the food you eat can protect and boost your brain health. In today’s article, we’ll highlight four brain-boosting superfoods if you’re feeling forgetful or are simply looking to support this complex organ. Plus, my go-to supplement for brain health.

How do you want to show up in the world? It is possible. I’m living proof. It won’t happen overnight, but with every small victory, you’ll build momentum. And soon, you won’t recognize the person you were a year ago. In this article, we'll look at what it looks and feels like to be motivated by your appearance.

The human body is a magnificent detoxification machine! In fact, we're detoxing at any given moment! Unfortunately, there are so many expensive tools, fancy protocols, and complex programs designed to be the "best", but many are not all they're cracked up to be. In this blog article, guest author Dr. Crystal Felice, Pharm D, shares five of her favorite simple, natural ways to support your body's natural detox processes.

Human connection has such a powerful impact on stress levels that it reduces the risk of many chronic, stress-related ailments. It improves blood pressure, lowers cortisol levels (our stress hormone), and even strengthens the immune system. In this article, we'll explore why connections are so important and how to make friends as an adult.

Ninety percent of us suffer from too much glucose in our system – and most of us have no idea it’s an issue. Even those without diabetes or pre-diabetes would benefit from managing our blood sugar levels. Too much glucose in the blood stream can have cause a variety of health issues. In this article, we'll discuss glucose, insulin, and five FREE ways you can manage your blood sugar to help loose weight and balance hormones.

At its core, hydration is about more than just water intake—it's about how effectively your body can use that water at a cellular level. As a Holistic Nutritionist who's seen more dehydrated clients than I care to count, I'm here to spill the beans on what real hydration looks like.