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3 Foods That Flush Out 'Zombie Cells' (Your Body Will Thank You)
Lindsay Little Lindsay Little

3 Foods That Flush Out 'Zombie Cells' (Your Body Will Thank You)

When it comes to aging, there's a fascinating cellular process that's been getting a lot of attention lately. It's all about something called cellular senescence, and it might just be the key to unlocking a new level of vitality as we age. In this article, you'll learn about foods and lifestyle changes you can make to help with graceful aging by clearing these "zombie cells".

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Ditch the toxic sunscreen and use these tips instead
Lindsay Little Lindsay Little

Ditch the toxic sunscreen and use these tips instead

What if the sun wasn’t the enemy? Did you know that some cancers, including prostate, breast, and several skin cancers, can be caused by too little sun exposure? We need sunlight for good health. In the latest article, we’re talking about non-toxic sunscreens, foods for good skin health, and supplements that can help naturally protect your skin.

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Four Ways to Boost Your Longevity
Lindsay Little Lindsay Little

Four Ways to Boost Your Longevity

Did you know that a recent study published in the Journal of Preventative Medicine found that adherence to a healthy lifestyle is directly associated with a lower risk of mortality? Let’s take a look at four of the areas that affect longevity most and some specific changes you can make in the next two weeks.

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