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Meal Planning: The missing piece of the weight puzzle
You do not lose weight at the gym. You lose weight in the kitchen. And the only way you lose weight in the kitchen is by eating healthy food. A Meal plan is the easiest way to do this. You cannot out-exercise a bad diet. In this article, I’m sharing five pro tips to help you make meal planning work for you. No matter how busy you are!
The 10 essential tools and utensils every healthy kitchen needs
In an effort to save money and not waste it on another kitchen utensil that would sit in the back of the drawer, I put off purchasing many utensils for quite a while. I wish I wouldn’t have waited so long! I know, money is tight for many of us so making new purchases might not be realistic right now. But just know that these items are going to make your healthy cooking so much easier! The time and frustration they save alone may quickly pay for them! I am going to share with you today are my top 10 essential tools and utensils for a healthy kitchen.