Blog
Meal Planning: The missing piece of the weight puzzle
You do not lose weight at the gym. You lose weight in the kitchen. And the only way you lose weight in the kitchen is by eating healthy food. A Meal plan is the easiest way to do this. You cannot out-exercise a bad diet. In this article, I’m sharing five pro tips to help you make meal planning work for you. No matter how busy you are!
Four Ways to Boost Your Longevity
Did you know that a recent study published in the Journal of Preventative Medicine found that adherence to a healthy lifestyle is directly associated with a lower risk of mortality? Let’s take a look at four of the areas that affect longevity most and some specific changes you can make in the next two weeks.
“You spent HOW much at the grocery store?!”
Here in the United States, across most categories, food prices are already soaring. Major grocery stores report that they will be raising prices on ALL products soon and many have already started. Now’s the time to come up with some strategies to save some Benjamins. Here are a few tips….
It’s not just food that’s harming your gut – Week 5 of Gut School
Week 5 of Gut School shed light on the many other things that can cause damage to the gut microbiome. Some of these may surprise you. They surprised me! But it totally makes sense when we look at our health and our bodies from a bird’s eye view. Everything is connected. Here are 6 things that are likely contributing to the damage in your gut….
Use your freezer to be healthy
Let’s upgrade your freezer and make sure you always have healthy food available! In this article, we’re going to talk about why and how your freezer should be your best friend in optimizing your meal planning (and prepping) efforts.
Food restriction is not the answer - Week 4 of Gut School
This goes against most of what I learned in nutrition school. Food restriction is not the answer. I’m sharing with you the basics of what I learned this week in Gut School! If you’re a person with food sensitivities, this article is for you!
Why Local and In-Season Produce Matters for Your Health
Most people don’t take the time to mindfully source the foods they’re eating, and I’m going to tell you, not choosing purposefully is a missed opportunity for both your health and your wallet. Today I’m going to share with you the top five reasons to choose both local and in-season when it comes to the produce you’re eating, plus two great resources to find out what’s in season and how to get it farm to table!
Yep, grocery stores carry healthy food!
One of the top concerns many people have with eating healthy is that healthy, whole foods are much more expensive than processed foods. While that is a perfectly valid criticism of eating healthy, upon closer look, it may not be entirely true.
Check out what I found at our local grocery store!