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Ditch the toxic sunscreen and use these tips instead
What if the sun wasn’t the enemy? Did you know that some cancers, including prostate, breast, and several skin cancers, can be caused by too little sun exposure? We need sunlight for good health. In the latest article, we’re talking about non-toxic sunscreens, foods for good skin health, and supplements that can help naturally protect your skin.
Meal Planning: The missing piece of the weight puzzle
You do not lose weight at the gym. You lose weight in the kitchen. And the only way you lose weight in the kitchen is by eating healthy food. A Meal plan is the easiest way to do this. You cannot out-exercise a bad diet. In this article, I’m sharing five pro tips to help you make meal planning work for you. No matter how busy you are!
Four Ways to Boost Your Longevity
Did you know that a recent study published in the Journal of Preventative Medicine found that adherence to a healthy lifestyle is directly associated with a lower risk of mortality? Let’s take a look at four of the areas that affect longevity most and some specific changes you can make in the next two weeks.