Can your gut health impact muscle healing?
Yep! In a new study by Harvard, they found this to be the case. This is great news for athletes and anyone who has muscles! Isn’t it amazing how the gut is linked to so many things?! Let’s dig in…
Almost everyone interested in maintaining a healthy immune system knows the first critical step is to optimize the gut. After all, an estimated 70 percent of a person’s immune system lies within the gut.
People who connect the dots even further realize that the optimized immune system is related to reduced inflammation in the body overall. Many experts in the holistic health field now agree that many of the common health issues faced by our society today stem from inflammation in the body.
In the latest discovery by Harvard Medical School, researchers have learned that the immune/anti-inflammatory benefit of a healthy gut extends to faster healing of muscle injuries.
The researchers, conducting a study on mice, found healthy gut microbes were better able to “fuel” the immune system’s T cells when compared to unhealthy guts. T cells are a type of white blood cell that helps protect the body from invasive bacteria and infection.
Researchers found that healthy gut bacteria power specific cells called “regulatory T cells”—abbreviated as “Tregs.” Tregs are highly specialized. They reside in various organs, where they control local inflammation and regulate organ-specific immunity.
Put another way, the main function of Tregs is to go around the body and respond to inflammation at injury sites to heal them. This could be a muscle injury, a scrape or cut of your skin, or conditions like leaky gut where bits of food sneak out of your intestinal lining and get into your bloodstream.
“Our observations indicate that gut microbes drive the production of a class of regulatory T cells that are constantly exiting the gut and act as sentries that sense damage at distant sites in the body and then act as emissaries to repair that damage,” wrote researchers from the Blavatnik Institute at Harvard Medical School in a university release.
The researchers also noted that though it is well-understood that healthy or “friendly” gut microbes play a critical role in gut immunity through Treg production, so far there has been minimal research into what Tregs do to tissues outside of the gut.
Optimal gut microbes lead to fewer scars after an injury
To answer the question of why these cells would work outside the gut, the researchers set up a testing system using animal models.
First researchers had to make sure that the Tregs found within the muscle tissue were actually from the gut. The scientists analyzed the molecular structure and confirmed their identity. They then tagged the Tregs with light and followed them as they moved around the bodies of mice. They found that the cells left the gut lining and moved to other parts of the body.
“The immune cells we had found in the muscle shared the same barcodes with the equivalent Treg cells in the gut,” the researchers wrote.
While monitoring the healing process, the team found that genetically modified mice lacking these Tregs had slower muscle recovery than those who had them. They examined this more closely and found that these mice had more inflammation at the injury site. Even once they did heal, they had scarring or fibrosis—showing that the muscle didn’t heal well.
To see if gut bacteria played a role in this, the team fed mice antibiotics to kill their beneficial gut bacteria. They found that these mice also had a difficult time with muscle repair. Once their gut flora was back to normal, they were able to heal better.
“It is well known that antibiotics can eradicate beneficial gut microbes as collateral damage of their main function, which is to kill harmful bacteria,” researchers wrote in the study summary. “Our results further underscore the importance of judicious antibiotic use, which is important for many reasons that go well beyond muscle recovery.”
Additional benefit: organ protection
To determine other benefits of Tregs in the body, the researchers followed them throughout the body. They looked for traces of gut Tregs in various organs such as the liver, kidneys, and spleen. These critical organs also contain intestinal Tregs but in smaller amounts.
To conduct this final experiment, the team induced fatty liver disease in a group of mice. Fatty liver disease usually results in liver scarring, cell death, and organ damage.
The researchers discovered that mice with fatty livers had higher levels of gut Tregs than those with healthy livers. Recalling that Tregs are “regulating” cells—and power up to support an injury—the higher level of Tregs in the fatty liver mice showed that the Tregs can regulate inflammation in places besides the gut.
The researchers noted that the findings open up new possibilities for disease treatment in the future. They posited that using probiotics to restore a healthy microbiome will not only be used for digestive issues but for healing external injuries and fatty livers.
The findings were published in the journal Immunity in February 2023. The researchers cautioned that the study was conducted on mice, and noted further human studies are needed; however, the results add to the growing body of evidence showing how important the gut microbiota is in regulating various physiologic functions beyond the gut.
What can you do to help support your healthy gut bacteria? There’s SO much! Luckily for you, that’s my specialty! I would love to connect with you to talk about your health goals and see if I can help you crush them! I can even help you develop a personalized supplement protocol to support your gut health!
Click here to schedule your FREE 30-minute Discovery Call with Holistic Nutritionist, Lindsay, from Full Bloom Acres.