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What to do next on your health journey
In this article, I’m taking you inside my one-on-one virtual coaching practice to talk about how I work with busy women eat the foods they love, lose weight, balance their hormones, and resolve embarrassing, painful digestive issues.
Tummy Troubles?
This time of year can be really fun and special as we spend time with our loved ones celebrating the holidays. But it can also be a tough time for your body! All the heavy foods, wine, and way too many cookies (guilty!) can do a number on your digestive system. As your body desperately tries to keep up, you are often left feeling tired, bloated, irritable, or foggy, experience diarrhea or constipated, and maybe even like you have a food hangover. Digestive issues are no fun. Let’s do something about it!