Blog
5 Sneaky Ways Stress is Affecting Your Weight Loss
Everyone always talks about how diet and exercise are the keys to weight loss. But there is another big piece to the puzzle that you may be missing. Your stress! In this week’s guest blog article, Online Fitness Coach, Molly McNamee from MFit Workouts, talks about five things that are stopping you from reaching your goal weight.
Meal Planning: The missing piece of the weight puzzle
You do not lose weight at the gym. You lose weight in the kitchen. And the only way you lose weight in the kitchen is by eating healthy food. A Meal plan is the easiest way to do this. You cannot out-exercise a bad diet. In this article, I’m sharing five pro tips to help you make meal planning work for you. No matter how busy you are!
Should I be taking a probiotic?
This article is an updated version of the article that was originally published on July 23, 2012 titled “Get those -biotics into your gut!” Learn all about the importance of prebiotics, probiotics, and postbiotics. And how you can use them to improve your digestion.
I MADE it! Gut School Course Recap
Today, I thought I would give an overall recap of my time spent in Gut School by listing a few things that I wish every human being in the world would know and understand. Seem dramatic? Maybe. But that’s how strongly I believe that gut health is the key to overall human health and may be the key to our survival
7 FREE things you can do to start healing your gut - Week 6 of Gut School
We’ve been talking a lot about gut health and the connection between what we eat and the health of the gut. But it comes down to more than just food. You could eat a “perfectly” gut-healthy diet and still have gut dysbiosis. Here are 7 lifestyle things you can do FOR FREE to start healing your gut.
It’s not just food that’s harming your gut – Week 5 of Gut School
Week 5 of Gut School shed light on the many other things that can cause damage to the gut microbiome. Some of these may surprise you. They surprised me! But it totally makes sense when we look at our health and our bodies from a bird’s eye view. Everything is connected. Here are 6 things that are likely contributing to the damage in your gut….
Use your freezer to be healthy
Let’s upgrade your freezer and make sure you always have healthy food available! In this article, we’re going to talk about why and how your freezer should be your best friend in optimizing your meal planning (and prepping) efforts.
Food restriction is not the answer - Week 4 of Gut School
This goes against most of what I learned in nutrition school. Food restriction is not the answer. I’m sharing with you the basics of what I learned this week in Gut School! If you’re a person with food sensitivities, this article is for you!
Get those -biotics into your gut! Week 3 of Gut School
We all should be taking probiotics, right? Kale no! Probiotics have become extremely popular in the last several years. Probiotic yogurt anyone? But there’s so much more to the story….
Gut School - Week 2 - DYSBIOSIS
This week in Gut School, we got into the nitty-gritty of common things that cause digestive issues. This was starting the discussion on bathroom habits. I know, not everyone’s favorite topic! But it’s SO important when discussing health. What goes into the toilet can be one of the greatest indicators of what’s going on inside your body!
Gut Class - Week 1 will blow your mind!
Week 1 of gut school is complete! Check out what I learned! It will blow your mind!