Blog
Is a weight loss drug right for you?
Is a weight loss drug right for you? There has been so much talk about these drugs lately. Everyone seems to have their own opinion. What's true? What's made up marketing? Let's sort it all out with an article I read recently. I'll dissect the article and give you my two cents, plus what you can do instead.
Ditch the toxic sunscreen and use these tips instead
What if the sun wasn’t the enemy? Did you know that some cancers, including prostate, breast, and several skin cancers, can be caused by too little sun exposure? We need sunlight for good health. In the latest article, we’re talking about non-toxic sunscreens, foods for good skin health, and supplements that can help naturally protect your skin.
Beyond Calcium and Iron: Exploring Five Lesser-Known Essential Minerals
While well-known minerals like calcium and iron often grab the headlines in health discussions, several lesser-known minerals are just as crucial for maintaining optimal health. Yet, these unsung heroes play pivotal roles in everything from bone health to neurological function. Here, we explore five minerals many people might not realize they may need more of, along with practical ways to incorporate them into your diet.
Your current lab work is keeping (or making) you sick
When it comes to bloodwork, functional practitioners have a goal for “optimal” markers, not just “normal”. When your bloodwork is at optimal levels, you have much less risk for chronic disease or premature death. This article discusses the difference between optimal health and simply surviving.
Could there be a “key” to reversing diabetes?
Diabetes is on the rise in the United States, as well as the world. According to the Centers for Disease Control and Prevention (CDC), about 1 in 10 Americans have been diagnosed with diabetes. In this article, guest author Michele Stamn, a plant-based health coach, shares all about diabetes and its connection to food and the way we live our lives. We can make a difference and stop this disease in its tracks!
The Negative Effects of Blue Light from Electronics and What to Do
The topic of blue light from electronics has been trending and it’s time we dive into its facts and myths! In this article, we’re going to cover blue light basics, how it affects your health, and what you can do to protect yourself.
It’s not just food that’s harming your gut – Week 5 of Gut School
Week 5 of Gut School shed light on the many other things that can cause damage to the gut microbiome. Some of these may surprise you. They surprised me! But it totally makes sense when we look at our health and our bodies from a bird’s eye view. Everything is connected. Here are 6 things that are likely contributing to the damage in your gut….
Use your freezer to be healthy
Let’s upgrade your freezer and make sure you always have healthy food available! In this article, we’re going to talk about why and how your freezer should be your best friend in optimizing your meal planning (and prepping) efforts.