This Is What Happens When You Give Your Gut a Little Help (With Pudding to Prove It)

4-minute read

Ever watched pudding digest right before your eyes?

I did.

And yes, it was weirdly satisfying.

In my latest video (check it out above), I showed what happens when you add digestive enzymes to a cup of pudding—and spoiler alert: it didn’t stay pudding for long.

Why? Because digestive enzymes are the behind-the-scenes heroes of your entire digestive system. And when they’re missing, your gut throws a full-on tantrum (we’re talking bloating, burping, and “why did I eat that?” regret).

So let’s break this down the way I did in the video: simple, visual, and actually helpful—so you can feel better, enjoy the foods you love, and maybe even ditch the purse full of antacids.

🧪 So… What Are Digestive Enzymes?

Digestive enzymes are like tiny protein-powered workers that break down your food into absorbable nutrients. Without them, you’re not actually getting the goodness from your food—no matter how “clean” your plate looks.

Different enzymes break down different macronutrients:

Protease → breaks down protein

Lipase → breaks down fats

Amylase → breaks down carbs

Lactase, Maltase, Invertase → break down sugars

Cellulase → helps you digest fiber (because your gut bugs love veggies too)

Without these digestive helpers, even the healthiest meal can leave you bloated and blah.

😬 Signs You Might Be Low on Digestive Enzymes

Let’s play a quick game of “do you relate to this?” Answer “yes” or “no” to the following statements:

• Bloating after eating

• Gas that could clear a room

• Burping like you just chugged a soda

• Feeling stuffed for hours

• Food sensitivities that seem to multiply by the year

• Bathroom drama (you know what I mean

• Frequent acid reflux or heartburn

• Mystery skin rashes or post-nasal drip

• You’re eating “healthy” but still feel like 💩

If any of that sounds like you, here’s the truth: You’re probably not digesting your food properly. And no—you're not antacid-deficient... you’re likely enzyme-deficient.

🍓 But I Eat Really Healthy, Lindsay!

I know you do! But here’s the kicker: cooking destroys natural enzymes. Once food is heated above 118°F, those magical enzymes are gone.

So even if your meals are super balanced, your digestive system still might be working overtime—especially if you’re not eating a lot of raw fruits and veggies.

That’s where a high-quality enzyme supplement can swoop in to save the day (and your gut).

💥 What Happens When You Don’t Break Food Down?

Undigested food causes more than just bellyaches.

It can sneakily lead to:

• Inflammation

• Weight gain

• Food allergies or sensitivities

• Nutrient deficiencies

• Autoimmune issues like arthritis, Celiac Disease, RA, and even diabetes

Your body can’t use food until it’s broken down into nutrient-sized molecules. No digestion = no absorption. And no absorption? That “clean” diet? It’s just expensive poop. 💩

🛠️ What to Look for in a Digestive Enzyme Supplement

Not all enzyme supplements are created equal. Here's what to look for:

✅ A full spectrum of plant-based enzymes – like protease, lipase, and amylase

✅ Probiotics – the kind that survive your stomach acid and help with nutrient absorption

✅ Organic minerals – to activate those enzymes and get nutrients into your cells

That’s exactly why I love Optimal 1 Digest-A-Meal by Optimal Health Systems. It’s like a gut health dream team packed into one little capsule.

🎉 Want to Try It for Just $1?

Yep. You read that right.

Because I want you to feel the difference for yourself, I’m offering my favorite digestive enzyme supplement for just $1. ONE dollar.

If you’ve never ordered from OHS before, this is your chance to try their #1 selling supplement and the one that’s stashed in all my purses, glove box, and maybe even my bra…

👉 Click the button below to grab your bottle — This promo won’t last forever, and trust me, your gut will thank you.

✨ Final Thought: Don’t Just Eat Well—Digest Well

You can eat all the kale and quinoa you want, but if your gut isn’t breaking it down properly, it’s not doing you much good.

If your belly’s been bloated, your energy’s been low, or your food sensitivities seem to be growing by the week—it might be time to give your digestion some love.

And it starts with one tiny capsule that can change the way your body handles food (and how you feel after every meal).

Cheers to your health (and your gut bugs)! 🥂💚