Blog
5 Sneaky Ways Stress is Affecting Your Weight Loss
Everyone always talks about how diet and exercise are the keys to weight loss. But there is another big piece to the puzzle that you may be missing. Your stress! In this week’s guest blog article, Online Fitness Coach, Molly McNamee from MFit Workouts, talks about five things that are stopping you from reaching your goal weight.
Should I be taking a probiotic?
This article is an updated version of the article that was originally published on July 23, 2012 titled “Get those -biotics into your gut!” Learn all about the importance of prebiotics, probiotics, and postbiotics. And how you can use them to improve your digestion.
What to do next on your health journey
In this article, I’m taking you inside my one-on-one virtual coaching practice to talk about how I work with busy women eat the foods they love, lose weight, balance their hormones, and resolve embarrassing, painful digestive issues.