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Ditch the toxic sunscreen and use these tips instead
What if the sun wasn’t the enemy? Did you know that some cancers, including prostate, breast, and several skin cancers, can be caused by too little sun exposure? We need sunlight for good health. In the latest article, we’re talking about non-toxic sunscreens, foods for good skin health, and supplements that can help naturally protect your skin.
Beyond Calcium and Iron: Exploring Five Lesser-Known Essential Minerals
While well-known minerals like calcium and iron often grab the headlines in health discussions, several lesser-known minerals are just as crucial for maintaining optimal health. Yet, these unsung heroes play pivotal roles in everything from bone health to neurological function. Here, we explore five minerals many people might not realize they may need more of, along with practical ways to incorporate them into your diet.
Should I be taking a probiotic?
This article is an updated version of the article that was originally published on July 23, 2012 titled “Get those -biotics into your gut!” Learn all about the importance of prebiotics, probiotics, and postbiotics. And how you can use them to improve your digestion.
Protect your brain from…zombies, part 2
Last week, I brought you part 1 of this fun, punny series where we discussed several foods that are great for brain health. This week, we’re digging into my favorite supplement for brain health! Check out the basics of EFAs, how to use them, and some of the studies that back them up.