Come on in! Take a look inside my medicine cabinet for cold and flu season! I have learned to work with my body, taking every chance I get to strengthen my immune system. But I also have things on hand to help with the symptoms should I get sick. The things I use are both natural and strengthening to the body.

As we enter fall and winter, the misnomered cold and flu season, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s article, we’ll review three steps you can focus on to prepare your body for a time of heightened illness so you can remain strong and healthy!

There are a lot of shortcomings in the field of nutrition. Partially because it’s difficult to learn all the science and then learn how to apply it to actual clients and actual real-life situations. But the main reason is that the food and pharmaceutical industries in America are multi-billion dollar industries. Let’s take a closer look and find out what might be lurking in your seemingly harmless supplements.

While many factors can contribute to cognitive decline, like poor diet, sedentary lifestyle, brain injury, mood disorder, or age-related changes, certain additions to your diet can protect and boost your brain-health. In today’s article, we’re going to highlight four brain-boosting superfoods if you’re feeling forgetful or are simply looking to support this complex organ!

It may seem obvious to many, but not all lumps in breasts are cancerous. I say that because when you find a lump, your head immediately goes to cancer. Since lumps and bumps can be perfectly “normal” for many women, it’s important to know the difference and what these other lumps and bumps could mean.

If there was a magic pill to help prevent aging, would you take it? Most of us would, without a doubt! But, unfortunately, that pill doesn’t exist. Aging is a part of life. But aging doesn’t need to equal disease and diminished quality of life. Let’s look what keeps the oldest people in good health and great spirits.

Did you know that about 54 million Americans have osteoporosis—a gradual thinning out of the bones—or low bone density, which may lead to fracture?

Despite your age or gender, bone loss can be a scary thing. But there is good news: you can begin supporting your bone health now to encourage strong bones for your later years in life. In today’s article, we’re going to review simple steps for combatting bone loss at any age.

Even with all the fancy marketing and billions of dollars paid in endorsements, soda it just a cocktail of random chemicals that can do real damage to your body. We're digging into the research in today's blog article.

As we’re entering the final push of summer, you’ve likely experienced the uncomfortable, and sometimes excruciating, effects of sunburn. These symptoms often appear within a few hours after prolonged or intense exposure and may include inflamed skin, pain, tenderness, itching, or swelling. In today’s article, we’re going to discuss four natural remedies to help ease the pain!

It’s that time of year. The summer is winding down, kids are getting ready to head back to class, and you’re probably stressing about the upcoming school year. How will you keep your healthy habits going? How will your kids adjust to their new schedules? How will you manage to make time to cook healthy meals? I got you!

Hair loss can cause more stress, discomfort, and take a major hit to your confidence. It can also be a much-needed sign that something deeper is going on and needs some attention. Working to discover the root cause is always recommended. Let’s take a look at some of the causes of hair loss and a few remedies you can try at home.

Each and every day, we are all bombarded with toxins that negatively impact our health. There's a lot we can do to lower our toxin load. I'll walk you through it all in this week's blog article.

Here are my top ten favorite summer recipes. Most of these become weekly meals, but I do like to keep things interesting so I’m always experimenting in the kitchen! Be sure to check out the recipe page on the Full Bloom Acres website for new recipes and follow us on social media @fullbloomacres for behind-the-scenes looks!

It’s a beautiful world out there and those of us in the holistic health field want to help you enjoy it and live the life you were gifted. In this article, I’m sharing my hope for the future of healthcare in the United States.

I sure hope not! The first amendment does a whole lot more than dictate what is or is not “acceptable” on social media. It gives those of us in the holistic healthcare field the right to discuss our practices and our philosophies. Check out this brief history of the medical industry in the United States.

There’s no question that proper sun protection is paramount for skin health, but how often are you checking if the ingredients in that sunscreen are equally as safe?

In today’s article, we’re going to explore the reasons we need sunscreen, the concern with chemical sunscreens, and why a natural, non-chemical sunscreen is better for your skin and overall health.

One thing that I have been asked a lot recently is, “What are your favorite podcasts?” I love podcasts! There are so many to choose from! I would be willing to bet there is a podcast on almost any topic you can think of. Today, I thought I would share three of my favorites in the health and wellness space. Check ‘em out!

If you’re in need of a quick pick-me-up, fancy marketing may suggest that you reach for an energy drink or protein bar — but truth be told — simple, whole foods are what your body is craving! In today’s article, we’re going to spotlight foods that contain specific nutrients known to boost energy.

When I first set out to cut out alcohol and coffee from my life for the month of April, I was looking to reset my body. I wanted to finally see how I would feel by eliminating the two things that I knew were holding me back from truly healing my gut. Let me share with you what I learned and a few tips for anyone who is setting out to make some changes.