Part of what we need when changing a habit is to build our confidence. Never underestimate the pull your mind has on your physical body. But sometimes we need or want a change. Then what? You’re in the right place! Keep reading!

With every new year that comes around, you are given an opportunity for a new beginning. It’s a new chapter in the book of your life. A time to let go of things that no longer serve you and focus on things that will help you get to where you want to go. Another chance to be better, learn from last year’s mistakes and grow into this year’s version of you. So why do most people give up on resolutions by February? I’ll explain it all and let you in on some secrets from my wellness coaching practice!