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5 Sneaky Ways Stress is Affecting Your Weight Loss
Everyone always talks about how diet and exercise are the keys to weight loss. But there is another big piece to the puzzle that you may be missing. Your stress! In this week’s guest blog article, Online Fitness Coach, Molly McNamee from MFit Workouts, talks about five things that are stopping you from reaching your goal weight.
Let’s talk about a little magic!
We have known for a while that our emotions can help or hinder our body’s ability to heal from disease and even prevent some diseases from setting in. However, this is often overlooked by Western Medicine because it seems a bit “woo woo”. Let’s take a closer look.
The ah-ha moment
The ah-ha moment, no matter how big or small is special because it is a moment when a person is completely at peace. I can see it in their eyes and hear it in their voice. Oftentimes, there is a moment or two of silence. Sometimes there are tears, sometimes laughter. But there is always a stillness where the world seems to stop spinning, just for a moment. What does this have to do with food? Usually nothing.
5 Essential Oils for Cold & Flu Season
There are many essential oils that are good for the immune system. Essential oils are effective because of their chemical make-up. The plants they are extracted from contain many natural chemicals which help to keep the plant alive and healthy. Here are some of my favorite essential oils for the immune system.