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Holy kale! It’s almost Thanksgiving!
No matter whether we like it or not, we’re moving on into the holiday season. I always look forward to Thanksgiving. I like spending time with my family and I like that the day feels a little more laid back than every other day of the year (probably because I’m not the one doing all of the cooking!)! Check out this Nutritionist-approved Thanksgiving menu for some plant-y and delicious inspiration!
7 FREE things you can do to start healing your gut - Week 6 of Gut School
We’ve been talking a lot about gut health and the connection between what we eat and the health of the gut. But it comes down to more than just food. You could eat a “perfectly” gut-healthy diet and still have gut dysbiosis. Here are 7 lifestyle things you can do FOR FREE to start healing your gut.
Food restriction is not the answer - Week 4 of Gut School
This goes against most of what I learned in nutrition school. Food restriction is not the answer. I’m sharing with you the basics of what I learned this week in Gut School! If you’re a person with food sensitivities, this article is for you!
Get those -biotics into your gut! Week 3 of Gut School
We all should be taking probiotics, right? Kale no! Probiotics have become extremely popular in the last several years. Probiotic yogurt anyone? But there’s so much more to the story….
Gut Class - Week 1 will blow your mind!
Week 1 of gut school is complete! Check out what I learned! It will blow your mind!
I bought the food, now what?
Plants can be really confusing - buying, storing, and using them - can be a difficult transition when you’re not used to handling them. No judgment here! I just don’t want that to be holding you back from loving fresh, local, whole foods! Hopefully, you can learn from my mistakes!