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Holy kale! It’s almost Thanksgiving!
Lindsay Little Lindsay Little

Holy kale! It’s almost Thanksgiving!

No matter whether we like it or not, we’re moving on into the holiday season. I always look forward to Thanksgiving. I like spending time with my family and I like that the day feels a little more laid back than every other day of the year (probably because I’m not the one doing all of the cooking!)! Check out this Nutritionist-approved Thanksgiving menu for some plant-y and delicious inspiration!

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7 FREE things you can do to start healing your gut - Week 6 of Gut School
Lindsay Little Lindsay Little

7 FREE things you can do to start healing your gut - Week 6 of Gut School

We’ve been talking a lot about gut health and the connection between what we eat and the health of the gut. But it comes down to more than just food. You could eat a “perfectly” gut-healthy diet and still have gut dysbiosis. Here are 7 lifestyle things you can do FOR FREE to start healing your gut.

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Food restriction is not the answer - Week 4 of Gut School
Lindsay Little Lindsay Little

Food restriction is not the answer - Week 4 of Gut School

This goes against most of what I learned in nutrition school. Food restriction is not the answer. I’m sharing with you the basics of what I learned this week in Gut School! If you’re a person with food sensitivities, this article is for you!

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I bought the food, now what?
Lindsay Little Lindsay Little

I bought the food, now what?

Plants can be really confusing - buying, storing, and using them - can be a difficult transition when you’re not used to handling them. No judgment here! I just don’t want that to be holding you back from loving fresh, local, whole foods! Hopefully, you can learn from my mistakes!

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