Blog
Is a weight loss drug right for you?
Is a weight loss drug right for you? There has been so much talk about these drugs lately. Everyone seems to have their own opinion. What's true? What's made up marketing? Let's sort it all out with an article I read recently. I'll dissect the article and give you my two cents, plus what you can do instead.
5 Sneaky Ways Stress is Affecting Your Weight Loss
Everyone always talks about how diet and exercise are the keys to weight loss. But there is another big piece to the puzzle that you may be missing. Your stress! In this week’s guest blog article, Online Fitness Coach, Molly McNamee from MFit Workouts, talks about five things that are stopping you from reaching your goal weight.
Ditch acne by supporting your gut
Acne is a disease is related to the condition of the digestive tract and its microbiome. In this article, we’ll discuss the connection between acne and the gut microbiome and why traditional treatments may not be the best course of action. I’ll also share three things I did to heal my adult acne that have nothing to do with food because the gut-skin connection involves more than just the food we eat!
Ditch the toxic sunscreen and use these tips instead
What if the sun wasn’t the enemy? Did you know that some cancers, including prostate, breast, and several skin cancers, can be caused by too little sun exposure? We need sunlight for good health. In the latest article, we’re talking about non-toxic sunscreens, foods for good skin health, and supplements that can help naturally protect your skin.
Unlock weight loss with your spice rack…
Stop searching the internet for random health advice and quick-fixes for weight loss. In today’s article, guest author, Angela Jett of Living Remedy, is sharing some of her favorite herbs for weight loss, many of which are probably sitting in your cupboard right now! Explore the benefits of using herbs and spices for weight loss, safety precautions, and Angela’s favorite uses.
Beyond Calcium and Iron: Exploring Five Lesser-Known Essential Minerals
While well-known minerals like calcium and iron often grab the headlines in health discussions, several lesser-known minerals are just as crucial for maintaining optimal health. Yet, these unsung heroes play pivotal roles in everything from bone health to neurological function. Here, we explore five minerals many people might not realize they may need more of, along with practical ways to incorporate them into your diet.
Your current lab work is keeping (or making) you sick
When it comes to bloodwork, functional practitioners have a goal for “optimal” markers, not just “normal”. When your bloodwork is at optimal levels, you have much less risk for chronic disease or premature death. This article discusses the difference between optimal health and simply surviving.
Should I be taking a probiotic?
This article is an updated version of the article that was originally published on July 23, 2012 titled “Get those -biotics into your gut!” Learn all about the importance of prebiotics, probiotics, and postbiotics. And how you can use them to improve your digestion.
What to do next on your health journey
In this article, I’m taking you inside my one-on-one virtual coaching practice to talk about how I work with busy women eat the foods they love, lose weight, balance their hormones, and resolve embarrassing, painful digestive issues.
Being a woman is NOT a symptom…
March is both National Nutrition Month and Endometriosis Month! We’re going to look at this condition through the nutrition lens since the two seemingly unrelated topics are actually quite intertwined. Endometriosis (aka “endo”) is one of the most common hormone-related conditions. It affects an estimated 1 in 10 women and can start as early as our teen years. It’s time to bring hormonal imbalances into the light!
Do it for your bones!
Osteoporosis is becoming all too common in our society. We used to blame our genes for it. But now we know that dietary and lifestyle factors also play a major role. That’s a good thing! Why? Because that means there’s a lot we can do to prevent it and help strengthen our bones even if a diagnosis has already been made.
I want to be a strong woman
What makes a strong woman? Strong women have a look about them. A look that when you see it, you know. Maybe it’s a twinkle or a sparkle, or a glimpse deep into her soul. That woman has been through the good, the bad, and the ugly. She has experience. And when you fall, if you’re lucky, a strong woman will be by your side to pick you up and dust you off. Because she has been there. And chances are, it was another strong woman who picked her up and dusted her off.
Let’s Fight!
October is Breast Cancer Awareness Month. According to the CDC, breast cancer is the 2nd most common cancer found in American women so it is incredibly relevant! Unfortunately, what you will not get from most physicians these days, is a discussion on lifestyle factors, such as diet and exercise, that are proving to play such a critical role in the development of many types of cancers. Let’s take a closer look…