Kale & Pesto Scramble with Salmon & Plantains - Talk about “gut health” in a bowl! Almost every ingredient in this dish screams gut health!

Peaches & Cream Chia Pudding - This is a delicious, nutrient packed dish that is equally great for breakfast as it is for dessert!

Kimchi Fried Cauliflower Rice - This quick and easy recipe is one of our favorite go-to gut friendly dinners!

Typical creamy soups are more about the cream than the vegetables. They can leave you feeling hungry since most contain very little fiber. This cream of mushroom soup is just the opposite! It will leave you feeling full and satisfied, thanks to the powerhouse ingredients. Plus, it’s vegan and gluten-free so everyone will love it!

This is my go-to black bean burger recipe! I love these burgers because they are easy to make, the recipe doubles or triples easily, and they store in the freezer for quite some time. Or, turn the mixture into delicious meatballs to enjoy with your favorite sauce and pasta. Yum!

This recipe is very simple and comes together quickly. But it packs quite a flavor punch! Increase the spices if you want more heat. This is an ideal dish to make when meal prepping because each component can be made ahead of time and reheated when ready to eat.

This is also a great recipe to incorporate into your rotation because it is so healthy for hormone health! Our hormones need protein, a little fat, and a TON of veggies to function at optimal levels.

This is a wonderful recipe that can be used as the basis for many great main dishes or kept simple and served as a side dish. If you don’t have all the veggies, just use whatever you have on hand. It pairs well with grains such as pasta, polenta (cornmeal), quinoa or buckwheat, lentils, greens, or as a topping for salads, tacos, or anything else you can think of! Seriously, these veggies are so YUMMY! It makes a ton so you will have plenty of leftovers!

These Falafel Bites have quickly become a favorite recipe at our house! During the summer months, we grill veggies but roast them in the oven during winter. This dish does take some time to put together since there are several components. But the hummus and vegetables could be prepared ahead of time to cut down on prep work.

This is a staple in our house during the cool fall and winter months! There’s so much warmth, comfort, and nutrition packed into this dish! It looks like a long list of ingredients, but it comes together fairly effortlessly. You can use any type of roots such as carrots and turnips or beets, just roast those separately so they don’t turn everything pink. You could also add some cooked quinoa and mix it in with the lentils for an extra dose of protein power!

This dish comes right from the garden or Farmers Market! You can easily substitute other vegetables that you have on hand or that are in season. The dressing can be adjusted to your taste preference and a different protein could be used in place of the tofu. Serving this dish over quinoa or brown rice makes it a complete and satisfying meal!

This is THE best Mac & Cheese recipe ever! It’s creamy, delicious, and full of nutrition! But, here’s the thing, there’s zero dairy!