Blog
Cracking the Hydration Code: Why Water Alone Isn't Enough
At its core, hydration is about more than just water intake—it's about how effectively your body can use that water at a cellular level. As a Holistic Nutritionist who's seen more dehydrated clients than I care to count, I'm here to spill the beans on what real hydration looks like.
5 Sneaky Ways Stress is Affecting Your Weight Loss
Everyone always talks about how diet and exercise are the keys to weight loss. But there is another big piece to the puzzle that you may be missing. Your stress! In this week’s guest blog article, Online Fitness Coach, Molly McNamee from MFit Workouts, talks about five things that are stopping you from reaching your goal weight.
Ditch acne by supporting your gut
Acne is a disease is related to the condition of the digestive tract and its microbiome. In this article, we’ll discuss the connection between acne and the gut microbiome and why traditional treatments may not be the best course of action. I’ll also share three things I did to heal my adult acne that have nothing to do with food because the gut-skin connection involves more than just the food we eat!
Ditch the toxic sunscreen and use these tips instead
What if the sun wasn’t the enemy? Did you know that some cancers, including prostate, breast, and several skin cancers, can be caused by too little sun exposure? We need sunlight for good health. In the latest article, we’re talking about non-toxic sunscreens, foods for good skin health, and supplements that can help naturally protect your skin.
Unlock weight loss with your spice rack…
Stop searching the internet for random health advice and quick-fixes for weight loss. In today’s article, guest author, Angela Jett of Living Remedy, is sharing some of her favorite herbs for weight loss, many of which are probably sitting in your cupboard right now! Explore the benefits of using herbs and spices for weight loss, safety precautions, and Angela’s favorite uses.
Meal Planning: The missing piece of the weight puzzle
You do not lose weight at the gym. You lose weight in the kitchen. And the only way you lose weight in the kitchen is by eating healthy food. A Meal plan is the easiest way to do this. You cannot out-exercise a bad diet. In this article, I’m sharing five pro tips to help you make meal planning work for you. No matter how busy you are!
“Healthy” people don’t have more time than you
Stop saying you’re too busy and start doing what you need to do. It begins with taking a look at your life. What’s working? What isn’t? And what can you eliminate altogether to give you more resources (time, money, mental bandwidth, etc.) to invest in yourself? This article will help you decide where to start when you’re ready to take off your Busy Badge and start making real progress on your health goals.
No Gym? No Problem! Easy Ways to Stay Active During Your Travels
Staying active even when you're away from home is crucial for both your physical and mental well-being. Not to mention, dealing with the guilt and frustration of trying to “get back on course” after vacay is not exactly something to look forward to! In this article, we’ll explore why it's beneficial to stay active and provide specific examples of how you can do so even without access to exercise equipment.
Beyond Calcium and Iron: Exploring Five Lesser-Known Essential Minerals
While well-known minerals like calcium and iron often grab the headlines in health discussions, several lesser-known minerals are just as crucial for maintaining optimal health. Yet, these unsung heroes play pivotal roles in everything from bone health to neurological function. Here, we explore five minerals many people might not realize they may need more of, along with practical ways to incorporate them into your diet.
Do I really need my gallbladder?
The gallbladder is deemed “unnecessary” by many doctors. But is it? In today’s article, we’ll explore the functions of the gallbladder and what to do if yours has been removed. Plus, we’ll look at a real case study from one of my clients. Almost immediately after addressing her missing gallbladder, her heartburn, indigestion, and constipation disappeared. She also lost 12 pounds within the first month and her period was virtually pain-free by month two.
Your current lab work is keeping (or making) you sick
When it comes to bloodwork, functional practitioners have a goal for “optimal” markers, not just “normal”. When your bloodwork is at optimal levels, you have much less risk for chronic disease or premature death. This article discusses the difference between optimal health and simply surviving.
Movement Matters – Combatting the Hidden Dangers of Sitting
A sedentary lifestyle, marked by long periods of sitting with little physical activity, has been linked to numerous health risks. Some have drawn concerning parallels of all this sitting to the well-documented dangers of smoking, and it’s not far off base. In this article, we’re taking a closer look at the health consequences of too much sitting and what to do instead.
Could there be a “key” to reversing diabetes?
Diabetes is on the rise in the United States, as well as the world. According to the Centers for Disease Control and Prevention (CDC), about 1 in 10 Americans have been diagnosed with diabetes. In this article, guest author Michele Stamn, a plant-based health coach, shares all about diabetes and its connection to food and the way we live our lives. We can make a difference and stop this disease in its tracks!
Should I be taking a probiotic?
This article is an updated version of the article that was originally published on July 23, 2012 titled “Get those -biotics into your gut!” Learn all about the importance of prebiotics, probiotics, and postbiotics. And how you can use them to improve your digestion.
What to do next on your health journey
In this article, I’m taking you inside my one-on-one virtual coaching practice to talk about how I work with busy women eat the foods they love, lose weight, balance their hormones, and resolve embarrassing, painful digestive issues.
Office munchies made healthy: 12 snacks to power your workday
If snack time feels more like trying to get that iPod out of the grabby machine at the bowling alley than making a rational decision, you need this. Today, we’re diving into your desk drawer and looking at 12 simple snacks you could stash for times when the hangries hit hard.
Root of the matter: Adventures in losing your locks
Today’s guest author, Yuri Williams, Nutritional Therapy Practitioner and Integrative Health Practitioner, is talking all about hair loss, imbalances in the body, and what it has to do with hormones. Her practice specializes in helping women transition off birth control while minimizing hair loss and restoring healthy hair.
5 things I hate about eating healthy
Sometimes, even as a nutritionist, I am not overly excited about eating healthy. Sitting on the couch eating take-out seems so much more appealing some days. Eating healthy is the best thing we can do for our overall health, but I’m getting real in today’s article. Here are 5 things I hate about eating healthy.
Plant Power: How Plant Protein Outshines Animal Protein for Healthy Aging
Should you get protein from plant or animal sources? The answer may surprise you! In today’s blog article, we’re digging into a 32-year study to look at protein sources and how they impact aging. Read the full article!
Transforming Lives: A case study of how health coaching led to successful weight loss and improved digestion
Check out this week’s case study: Dana. Dana wanted to lose weight but was worried about being judged by others if she couldn’t do it or if she gained it back - again. She didn’t know where to start or what to do that would actually work. I helped her make a plan, provided loads of resources and support, and helped Dana lose 30 pounds in just 6 months.