This fiber and protein-packed breakfast comes together in just minutes. It’s an easy way to start your morning off with plants! Your heart - and your gut! - will thank you!

This is a seasonal twist on a classic! The pumpkin and chai spices make it perfect for cool autumn mornings, but it would be wonderful any time of year! Make a large batch in a crockpot to serve overnight-guests!

I find that the best way to make them as simple as possible – while still packing in the nutrition – is to use a basic recipe or formula. Then, as you become comfortable with that basic recipe, you can easily try new things like swapping in different fruits, greens, and other add-ins. Here is the basic smoothie recipe I use as the basis for many of my other smoothie recipes!

This smoothie was created out of excess melon and trying to figure out different ways to use it! Melon in a smoothie? Yup! It’s delicious! It is packed with protein, vitamins, antioxidants, and complex carbohydrates. Just what the body needs before a workout – or to start out your day.