Squash & Pomegranate Breakfast Bowl - Add some excitement - and color - to your morning routine! This breakfast bowl can be prepped the night before to make it easy-peasy to assemble on busy mornings.

This is a great use for leftover quinoa, to switch up your morning oatmeal or as a substitute if you have trouble digesting oats. It’s a great way to work some extra plants into your day! I love this with raspberries, blueberries, cinnamon, walnuts, and pumpkin seeds. But feel free to get creative! Talk about a healthy way to start the day!

These Apple Pecan Muffins are wonderful as a quick grab-n-go breakfast as you run out the door or as a tasty treat with your afternoon tea. They are hardy enough to fill you up but light enough to not weigh you down. Pop some in the freezer for later - if they last that long!

This fiber and protein-packed breakfast comes together in just minutes. It’s an easy way to start your morning off with plants! Your heart - and your gut! - will thank you!

This is a seasonal twist on a classic! The pumpkin and chai spices make it perfect for cool autumn mornings, but it would be wonderful any time of year! Make a large batch in a crockpot to serve overnight-guests!

I find that the best way to make them as simple as possible – while still packing in the nutrition – is to use a basic recipe or formula. Then, as you become comfortable with that basic recipe, you can easily try new things like swapping in different fruits, greens, and other add-ins. Here is the basic smoothie recipe I use as the basis for many of my other smoothie recipes!

This smoothie was created out of excess melon and trying to figure out different ways to use it! Melon in a smoothie? Yup! It’s delicious! It is packed with protein, vitamins, antioxidants, and complex carbohydrates. Just what the body needs before a workout – or to start out your day.