Blog
I MADE it! Gut School Course Recap
Today, I thought I would give an overall recap of my time spent in Gut School by listing a few things that I wish every human being in the world would know and understand. Seem dramatic? Maybe. But that’s how strongly I believe that gut health is the key to overall human health and may be the key to our survival
7 FREE things you can do to start healing your gut - Week 6 of Gut School
We’ve been talking a lot about gut health and the connection between what we eat and the health of the gut. But it comes down to more than just food. You could eat a “perfectly” gut-healthy diet and still have gut dysbiosis. Here are 7 lifestyle things you can do FOR FREE to start healing your gut.
Food restriction is not the answer - Week 4 of Gut School
This goes against most of what I learned in nutrition school. Food restriction is not the answer. I’m sharing with you the basics of what I learned this week in Gut School! If you’re a person with food sensitivities, this article is for you!
Get those -biotics into your gut! Week 3 of Gut School
We all should be taking probiotics, right? Kale no! Probiotics have become extremely popular in the last several years. Probiotic yogurt anyone? But there’s so much more to the story….
Gut School - Week 2 - DYSBIOSIS
This week in Gut School, we got into the nitty-gritty of common things that cause digestive issues. This was starting the discussion on bathroom habits. I know, not everyone’s favorite topic! But it’s SO important when discussing health. What goes into the toilet can be one of the greatest indicators of what’s going on inside your body!
Gut Class - Week 1 will blow your mind!
Week 1 of gut school is complete! Check out what I learned! It will blow your mind!
Why Local and In-Season Produce Matters for Your Health
Most people don’t take the time to mindfully source the foods they’re eating, and I’m going to tell you, not choosing purposefully is a missed opportunity for both your health and your wallet. Today I’m going to share with you the top five reasons to choose both local and in-season when it comes to the produce you’re eating, plus two great resources to find out what’s in season and how to get it farm to table!
Maybe “bad news” can be good
Oftentimes, receiving a diagnosis is viewed as something bad. In some cases, it may feel like a death sentence. You may be confronted with thoughts of your mortality. Or, in less serious situations, your lifestyle, habits, and the things you have been doing to your body for years may be called into question. But sometimes, this can be a good thing. Let me explain…
Never stop learning!
This past weekend, I attended the National Association of Nutrition Professionals (NANP) HEALCon Conference. This was an amazing conference filled with amazing presenters and attended by amazing professionals. I wanted to share a few of my takeaways from this conference. I am going to share a lot more with you in the upcoming weeks, but this is a great overview.
Do it for your bones!
Osteoporosis is becoming all too common in our society. We used to blame our genes for it. But now we know that dietary and lifestyle factors also play a major role. That’s a good thing! Why? Because that means there’s a lot we can do to prevent it and help strengthen our bones even if a diagnosis has already been made.
Ready….Set….Change!!
Part of what we need when changing a habit is to build our confidence. Never underestimate the pull your mind has on your physical body. But sometimes we need or want a change. Then what? You’re in the right place! Keep reading!
I jumped…and hoped like hell that I could fly
This week, one year ago, my life changed forever. This has nothing to do with the pandemic or the world shutting down in mid-March 2020. Instead, this has everything to do with taking a giant leap of faith, believing in myself, and having the support to know that this is the way things were supposed to go. It’s the week that I began my journey as a business owner in the holistic health world.
It’s a red flag! Are you listening?
The human body is amazing. One miraculous thing the human body can do is tell us when something is wrong. For the most part, when something is going on inside that’s not quite right, the body will send out red flags to let us know it needs help. The problem is, we often don’t listen to or recognize these calls for help. Let’s take a look at high blood pressure.
The ah-ha moment
The ah-ha moment, no matter how big or small is special because it is a moment when a person is completely at peace. I can see it in their eyes and hear it in their voice. Oftentimes, there is a moment or two of silence. Sometimes there are tears, sometimes laughter. But there is always a stillness where the world seems to stop spinning, just for a moment. What does this have to do with food? Usually nothing.
Fat cells do WHAT?!
Diabetes is the sixth leading cause of death in the United States, but diabetes seems to be really misunderstood. Many people still believe that eating fruit makes you gain weight and increases your risk of type-2 diabetes. That is absolutely not true. What we know is that eating a high-fat diet does increase your risk for both those things. This is where things get interesting!
The number on the scale…..
If you are like most Americans, you dread stepping on the scale. It can cause a myriad of emotions, many of which are not positive. Since this week is National Healthy Weight Week, I thought it would be a great time to talk about why reaching a healthy weight is so important for your health. This week, we’re looking at Body Mass Index and why that’s an important number for you to know.
The Top 5 Wellness Experts You Need to Follow - Today!
Health and wellness are really confusing topics and there is a lot of information out there. It is unfortunate that something as basic as what to eat, something most of us do at least three times a day, has become so overwhelming and complicated. There are a lot of really great people in the holistic wellness field. Here are my top 5 wellness experts for you to check out!
Let’s crush some goals…Finally!
With every new year that comes around, you are given an opportunity for a new beginning. It’s a new chapter in the book of your life. A time to let go of things that no longer serve you and focus on things that will help you get to where you want to go. Another chance to be better, learn from last year’s mistakes and grow into this year’s version of you. So why do most people give up on resolutions by February? I’ll explain it all and let you in on some secrets from my wellness coaching practice!
Tummy Troubles?
This time of year can be really fun and special as we spend time with our loved ones celebrating the holidays. But it can also be a tough time for your body! All the heavy foods, wine, and way too many cookies (guilty!) can do a number on your digestive system. As your body desperately tries to keep up, you are often left feeling tired, bloated, irritable, or foggy, experience diarrhea or constipated, and maybe even like you have a food hangover. Digestive issues are no fun. Let’s do something about it!
Review: Natural Therapies for Infection
It’s on everyone’s mind right now, how can we protect ourselves from COVID-19 and other upper respiratory tract infections (URTI)? A new review published in the Natural Medicine Journal discusses some great natural ways to help support the immune system and help to fight off URTI’s. Here are the highlights and what you need to know.